When I have busy days like the last two days I've had, I need some down time to consider and regroup my thoughts, else I will get lost in the sea of anxiety. I am an introvert so when I have to come out of my comfort it takes a lot out of me emotionally and mentally as well as physically due to my body still healing from all the surgery. So while I sit here and drink my delicious smoothie I made, I will process in the quiet my thoughts reactions and emotions.
Yesterday was a very busy day for me. After Sunday, yesterday I didn't have time to process anything that I was feeling or going through. So today I got some rest and now I am here, to process all that has happened and went between Sunday and Monday.
When I have busy days like the last two days I've had, I need some down time to consider and regroup my thoughts, else I will get lost in the sea of anxiety. I am an introvert so when I have to come out of my comfort it takes a lot out of me emotionally and mentally as well as physically due to my body still healing from all the surgery. So while I sit here and drink my delicious smoothie I made, I will process in the quiet my thoughts reactions and emotions. Wow! What can I say. A lot is going on right now. The wedding is getting close and on Sunday God opened a door that we had no idea would be open to us. He is just so good. In spite of what we do He is just so good and faithful. But this is another story.
I've been using this new diet system and making changes to my eating habits and patterns. It's been coming along pretty well. The body is still adjusting and so is my taste buds. But I do have to admit the recipes I've been using are very tasty, so far never boring! Sunday is my off day. I don't plan too much on Sunday. I use it as a kind of me day. I get to decide or choose what I want to do. Plus my husband only gets one day a week off and that's on Sundays, so I get to spend time with him which I always enjoy. Plus it is a time of rest, relaxation and reflection.
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